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Leonard Wheeler on X: "A Squat Over Head Press & Push-Up Ladder Workout from 1-5 (count) 1 Squat Press - 1 Push-up 2 Squat Press - 2 Push-ups 3 Squat Press -
Push-Up Ladder Challenge
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AB's Fitness Coaching - SATURDAY WOD: 10-1 LADDER FT: BB DEADLIFTS BB HANG CLEANS BB PUSH PRESS BB PUSH UP How this works: 10 of each exercise, then 9 of each, then
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Exercise Index - Ladder Push Ups - YouTube
