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Team WOD: AMRAP 20 mins: Partner Runs, Deadlifts, Box Jumps, and DB Snatch & Solo WOD: AMRAP 15 mins: Run, Deadlifts, Box Jumps and DB Snatch – SNORIDGE CROSSFIT
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![Superset | 4 sets 10 straight leg deadlift Using kettle bell. Slight bend in knees. Use box for flexibility | Straight leg deadlift, Deadlift, Barbell hip thrust Superset | 4 sets 10 straight leg deadlift Using kettle bell. Slight bend in knees. Use box for flexibility | Straight leg deadlift, Deadlift, Barbell hip thrust](https://i.pinimg.com/736x/18/61/3a/18613a0c2de16b47f1132f164e2af572.jpg)
Superset | 4 sets 10 straight leg deadlift Using kettle bell. Slight bend in knees. Use box for flexibility | Straight leg deadlift, Deadlift, Barbell hip thrust
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